Happy 4th of July!
July 3, 2010 Category: Blog 3 Comments 
Today's Workout
Back Squat
5 reps at 67% 1RM
3 reps at 76% 1RM
Max Reps at 85% 1RM
Then
1/2 Tabata Alternating
Burpees
Pull-ups
Have a fun and safe 4th of July! I hope to see you at CrossFit Pacific Coast tomorrow if you can make it. 10AM for the workout, then 12 ounce curls for the rest of the day, then fireworks. Epic.
thanks for the body weight work outs…
ran a mile for time today… 7:09 pretty happy with that!
getting my sister and dad to do them with me too!
hell yea dane. keep spreading the gospel brother. i hope the trip is going well.
155×10 on max reps…I don’t think I hit 85% of max weight!