CrossFit Goodland in the Santa Barbara News Press!

July 2, 2010 Category: Blog 1 Comment

Today's Workout

Deadlift

5 reps at 67% 1RM
3 reps at 76% 1RM
Max Reps at 85% 1RM

Then

5 rounds for time

10 Kettlebell Snatch 5 Each Arm
10 Bulgarian Split Squat 5 Each Leg

We were featured in a little article today in the Santa Barbara News Press! Check it out here.

5×350, 3×405, 9×435 then 5:58 with a 2 pood
- Nick Conn
- July 2, 2010 at 8:45 PM

It doesn't have to be fun... to be fun.