Midline Stability
July 1, 2010 Category: Blog 3 Comments 
Today's Workout
As Many Rounds As Possible In 15 Minutes
10 "True" Pushups
10 Supine Ring Pullups
Midline stability is our definition of "Core Strength." You should be able to maintain a neutral spine during any motion we perform in any workout. This is both to promote maximum efficiency of your motions as well as to protect your intervertebral disks. Even though your arms are the primary movers in todays workout your body should be rigid and spine neutral.
Read "Competition is Critical" by Colin Jenkins
14 rounds (+9 pushups) rx PR. last attempt 12 rounds. gotta get 15 next time.
I find that this is what I most need to improve upon always.
Sweet picture, I love it when people rage.
Every time i laugh today it hurts…damn midline