Today's Choices

"Nicole"

As many reps as possible in 20 min

Run 400m
Max Pull-ups

-or-

"Diane"

21-15-9 Rep Rounds For Time

225/150 Deadlift
Handstand Push-ups

-or-

"Murph"

For time:

Run 1 mile
100 pull-ups
200 push-ups
300 air squats
Run 1 mile