Today's Workout

"Eddie"

3 rounds for time

20 pull-ups
20 push-ups
20 sit-ups
Sprint 200m
10 burpees
Sprint 200m
50 air squats
15 knees to elbows

CrossFit Pacific Coast is hosting a team workout next sunday and BBQ to celebrate 4th of July. The workout starts at 10am with festivities immediately after, and possibly during. Last year's celebration was epic and it would be awesome if we could represent the Goodland at both the WOD and BBQ to meet some of our friends from downtown. The BBQ will be potluck style so grab some meat or adult beverages and lets head on down the road to celebrate America's birthday in style.

Read "Foundations" from the CrossFit Journal