Picture Story
June 24, 2010 Category: Blog 3 Comments 
Today's Workout
Front Squat
3-3-3-1-1-1
then
For Max Reps
2:00 min DB Thrusters 45/25
2:00 min Pull-ups
1:30 min DB Thrusters 45/25
1:30 min Pull-ups
1:00 min DB Thrusters 45/25
1:00 min Pull-ups
0:30 min DB Thrusters 45/25
0:30 min Pull-ups
Kyle demonstrates a burpee squat clean thruster.
burpee squat clean thrusters will always bring me back to CFG’s grand opening…mixed emotions.
they truly are an epic motion. i have a love hate relationship with them.
275-315-335-365-385PR-405f
then 123 total reps