Today's Workout

7 Rounds For Time

7 Sumo Deadlift High Pulls 135lb/95lb
7 Ring Dips

This Saturday will be another opportunity to make up some benchmark workouts you may have missed, or would like another dance with. Come on in, pick a lady, and do work.

Mark Your Calendars: The Finals for the CrossFit Total Challenge will be held Friday and Saturday July 9th and 10th! It is almost time to see how much the hard work from the last month of training has paid off. I am getting really excited because I know that everyone is going to put up some awesome numbers and PRs.