Max Effort
June 18, 2010 Category: Blog 3 Comments 
Today's Workout
4 rounds, individually timed. Rest 3 minutes between rounds.
Run 400m
15 Burpees
Do not pace this workout. This is 4 individual rounds to be performed as fast as you can possibly run and do burpees. Think of it as 4 sprint repeats with just a little more awesome.
Ugh….
My wife thinks you photoshopped this picture
definitely not thats power son.