Today's Workout

"Helen"

3 rounds for time

400m run
21 Kettlebell swings 1.5 pood
12 pull-ups

Yesterday's WOD (too much fun at the BBQ to post…)

1-1-1-1-1-1-1 Clean

Thanks to everyone who came and hung out at the BBQ. There are few things better than a workout and some good food and company. We will have another one next month if you missed out this time. Congratulations to the athletes who are graduating today! You will be missed.