Today's Workout

Weighted Dips

3-3-3-3-3

then

5 Rounds For Time

5 "L" Pull-ups
20 45/33lb Overhead Walking Lunges (Snatch Grip)

Finals got you down? The weight of the real world feeling a little heavier than usual?

 

Kara is hosting a FREE stress reduction seminar this Monday, please swing by and check it out if you can!

DATE:
June 14, Monday

TIME:
5:30pm – 7pm

LOCATION:
1035 State St. – Business First Bank

Please
RSVP by Friday 6/11/10 to rsvp@businessfirst.com

 

Stress is one of the
leading contributors to preventable disease.

Stress contributes to a
five times increase in certain cancers.

Stress is directly related to problems such as:

 

·      Anxiety

·      Back pain

·      Depression

·      Weight Gain

·      Insomnia

·      Relationship
problems

 

Learn what you can do to experience
the relaxed, stress-free life you deserve!

 

Come and join Dr. Kara Gochnour-Aldrich

for this powerful workshop.

Watch and read: Exercise the natural anti-depressant. Way better than pills…