CFV- Central Coast Clash
Today's Workout
Back Squat
5-5-5-3-3-3
then
6 Rounds For Time
5 Deadlifts (45/25lb DBs)
5 Hang Power Clean (45/25lb DBs)
5 Push Press (45/25lb DBs)
Get excited and mark your calendars; our good friends down at CrossFit Ventura will be hosting another amazing competition. Lets show up in full force and show them how we do things up here in the Goodland. Here are the details…
Hey CrossFit Affiliates!
Mark your calendars and start spreading the word to your athletes. On Saturday, August 14th, CrossFit Ventura will be hosting the "Central Coast Clash," our second annual individual competition for us Crossfitters on the Central Coast. We all know that nothing would motivate our members more than knowing that a competition is around the corner against some of their friends from other affiliates, and we're looking forward to another great event for the CrossFit community!
As stated previously, "The Clash" is an individual competition that will take place on Saturday, August 14th, from 9am to ??? The day will include 2 WODs (TBA on Thursday, August 12th) with scaled options so that all athletes can participate, and will conclude with a tasty potluck to finish up the day. But wait, there's more! The first place male and female athlete will each receive paid athlete's registration fees for next year's CrossFit Sectional Qualifier.
This competition will be limited to 72 athletes. And since potlucks have been a great success at our last events, we will be coordinating a potluck to be shared with everyone at the competition. CFV will provide the grill and keg as well!
So what should you do???
The deadline to register for this event is Sunday, August 8th, and the cost is $20 per athlete; however, friends and family are also welcome to observe and affiliate owners do not pay! Athletes can CLICK HERE <http://clients.mindbodyonline.com/ws.asp?studioid=6460&stype=-8&sTG=27&sVT=30&sView=day&sTrn=100000000&sDate=8/14/2010> to register or visit our website at www.crossfitventura.com <http://www.crossfitventura.com/> . We will also set up a table for t-shirts sales, so feel free to bring a representative to sell your affiliate's shirts at the event.
If you have any questions, please feel free to email me at info@crossfitventura.com or by phone at (949) 290-6926. We look forward to seeing you there!
Bill Huffman & Colin Jenkins
Here is a video of the last time. Epic…




I may have to come up during the summer for this one!
That would be awesome! CFV always hosts incredible events, and it is awesome to have some extra inspiration to rage. I think we can get a good group of athletes to go down there…
I’m down