Today's Workout

For Time

5 Muscle-ups
40 Wallball Shots
4 Muscle-ups
30 Wallball Shots
3 Muscle-ups
20 Wallball Shots
2 Muscle Ups
10 Wallball Shots
1 Muscle-up

Next Friday June, 11 we will be having another potluck BBQ after the evening class starting at 6:30. This will also be a farewell to some of our athletes who are graduating or going home for the summer. I will bring a BBQ and some meat, but if you come please bring something to share with the group (meat, some paleo carbs, or some non paleo adult beverages). Last time was a blast and I would love to make this a monthly event to get everyone together in a more laid back setting. There is not much better than a BBQ and a few beers after a killer workout.