The Total
May 21, 2010 Category: Blog 3 Comments 
Today's Workout
"CrossFit Total"
Sum the one rep maxes of your
Back Squat
Shoulder Press
Deadlift
You have 3 attempts at each exercise to get a max. Do work.
"I never met a truly strong person who didn't have self respect… Strength reveals itself through character" -Henry Rollins
Please try to make it in today or tomorrow for the trial round of our Total Challenge. It will be fun to see who can make the most progress over the next 6-8 weeks. These lifts are fundamental to pretty much every other motion we do. Master them.
Hank Rollins has always been a hero of mine, since the Black Flag days!
I’m impressed. Ive got the biggest box at my gym, 42, and adding to it. 48 is pretty gnarly. WTF is up with the pictures going right to left. I thought this was America, nick.
constantly varied mike. come on. haha.