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Happy Birthday Polly!

 

May 19, 2010   Category: Blog   2 Comments comments

Today's Workout

Taken from the 2010 CrossFit Games, Southwest Regional

For time

1000m Row
30 Overhead Squats (135/95lbs)
1200m Run

Polly working on a handstand pushup precursor.
Happy Birthday Polly! It is incredible to see all the progress you have made athletically in the few months you have been working out with us. Soon you will have that kipping pull-up! Keep up the hard work and great attitude.

Read: The Press

 

2 Responses to “Happy Birthday Polly!”

  1. That guy has some sexy pants on in the article :)

     
    • KJ
    • May 20, 2010 at 9:00 AM

  2. haha, awesome. I need to get me a pair of those.

     
    • Bowers
    • May 20, 2010 at 11:20 AM
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