Today's Workout

Front Squat

3-3-3-3-3

then 

500m Row for Time. One attempt. Max Effort, there is no spoon.

Last weekend the Southwest Regionals were held down in Irvine. A lot of our friends and fellow athletes competed and gave their all for a shot at the 2010 CrossFit Games. Next year hopefully we will be sending a few athletes (or even a team) to compete. Congratulations to all of the competitors! You are an inspiration to us all.

Terry Dickman, Jen's dad, placed 3rd in the masters division

Watch the Regionals on demand here

Southwest Regionals: Results