Another Lovely Lady
May 5, 2010 Category: Blog 3 Comments 
Today's Workout
"Nancy"
5 rounds for time
400m Run
15 95lb/65lb Overhead Squats
Just over one more week left of the Paleo Challenge! Hows it going? Try to be as strict as possible for this last week. Next Friday after the 5:30 class (at 6:30) we will be having a celebratory potluck BBQ for the end of the challenge.
Check out this article about Paleo and Post Workout Nutrition
love the pics where dead bodies are strewn about the gym floor. means work has been done! keep doing it big goodland!
Subbed 95lb barbell for two 45lb dumbells. Ran 400′s on treadmill.
20:49
db ohs sounds ridiculous.