Today's Workout Choices:

"Fran"

21-15-9 

95lb Thrusters
Pullups

-or-

"Helen"

3 Rounds for Time

Run 400m
21 1.5 Pood Kettlebell Swings
12 Pullups

-or-

"Kelly"

5 Rounds for Time

Run 400m
30 Box Jumps (24")
30 Wallball Shots