Today's Workout:

The Bear Complex

5 Rounds For Max Load of the Cycle:

clean-front squat-shoulder to overhead-back squat-shoulder to over head-ground. 

*Repeat cycle for 7 reps without setting the bar down or re-gripping on the ground.  

Sweat angels and whiteboard scores do not last forever. Please make sure you are filling out your scores for your workouts in your journals. Journals are VERY important and for your benefit as they show you evidence of your fitness increases over time. They are also a great tool to help us scale and adjust your workouts properly and to know what weights to use when we are lifting heavy. They serve as a motivational tool as well; no one wants to look at their journal and see that they haven't been working out regularly and they will motivate you to keep up with your schedule. Additionally they will help you to set personal goals for your lifts and WODs. Your journals may be the most important tool you have to increase your fitness and are not an option. Please bring them to your classes, or even leave them here in the gym so that you always have them. I don't want to be forced to use "motivational consequences" to inspire journaling, but believe me I will be checking to make sure you are recording your data and you all know how much I love burpees.

Something we can all use some work on in our cleans, read: The 3rd Pull