Today's Workout

3 Rounds for Time

50 Box Jumps 24"
21 Deadlifts 185/115
30 Pull-ups

Next Saturday is the UCSB Running Series Gaucho Gallop. There will be no classes held here at CrossFit Goodland, as we will be participating in the run. My hope is to get at least a few of us together for the 10k team run. Teams are 5-9 people and the cost is $15 for UCSB Students and $20 for general public. There will be a sign up sheet on the table by the entrance to the gym. The deadline to turn in the form is this Monday, so make sure you get your spot ASAP! This will be a fun run and the proceeds go to the Alumni Scholarship Fund, so show up and wear your favorite CrossFit shirt to represent our team.

Also a few of our athletes are currently running for office in the upcoming elections so be sure to support them with your vote if you are a UCSB student! 

Joe Lewis is running for Off Campus Representative with the BOSS (Better Our School System) Party

 

Celina Ayala is running for External Vice President of State-Wide Affairs with the OPP (Open Peoples Party)