Today's Workout 

4 Rounds For Time

200m Run
25 Kettlebell Swings (1.5 Pood/1 Pood)
200m Run
25 Push ups

Supplements, for the most part, are unnecessary with proper diet. That being said, fish oil presents a whole host of benefits:

Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.” This also helps to decrease recovery time.

Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This can add years to your life expectancy.

Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what’s known as a thrombosis, which is a medical term for saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babie
s by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus.

-Thanks to CPC for compiling the info in this post. They carry Maine Natural Health's Fish Oil if you are looking for a good source. Great Stuff.