Eating Right and Enjoying It
April 8, 2010 Category: Blog 5 Comments 
Today's Workout
Weighted/Strict Pull-ups 5-5-5-5
Then:
10 Rounds For Time
One Arm DB Clean
One Arm DB Front Squat
One Arm DB Push Press
One Arm DB Front Squat
One Arm DB Push Press
Then alternate arms and repeat. Do not set the dumbell down or drop it. For every drop do a burpee.
One thing that can be a little challenging initially with the Paleo Diet is maintaining variety and creating recipes. There are tons of resources; however, to help you get started. One of my personal favorites is the Sweet Cheecks blog powered by fellow CrossFitters Shirley Brown and Alyssa "A-Train" Dazet. These foxy ladies are always cooking up delicious and easy to prepare creations using healthy ingredients as well as a healthy amount of lighthearted humor. The Cheeks are currently having a little challenge of their own: no grains, which we will all be avoiding come Monday. With a little creativity and preparation I think you will all see that the Paleo diet is not hard to keep up with and even enjoy.
Heres another great nutrition blog to check out: CrossFit Santa Cruz Central: Eat This
I did this one yesterday without time, pretty brutal on the grip, but a solid workout.
Does each arm count as a round? Or do both arms count as a round?
mike, what weight did you use?
cole, both arms is one round.
I used 50 lb dumb bell, but it was after strength WOD squat sets. I could have done more, after completing the workout, I realize. My left shoulder was bruised and f’d up, from a power clean that slipped out of my grip, so I dropped twice. The CFFB guys were recommending 40% of your 1 RM press.
On Sat.
PU’s 15lbs DB
3×5 strict
Last two sets broken
70lb Dumbell
5:02