Today's Workout:

"Kelly"

5 Rounds For Time

Run 400m
30 24" Box Jumps
30 Wallball Shots 

I wanted to balance out the posts from the last 2 days highlighting few accomplishments of the men of CrossFit Goodland by taking the time to celebrate some of our ladies as well. Jen and Caroline have both been working out consistently since January. They can both now do unassisted pull-ups and are becoming very well rounded athletes. These ladies have been making impressive marks in their workouts. Caroline went from doing her first pull up one week to getting 15 unassisted in a workout the next week. While Jen has become one of our best squatters, and when she went home for Spring Break she squatted 175lbs (click for video) during a CrossFit Total at her dad's affiliate CrossFit Excel! Caroline and Jen have an amazing ability to bring humor and lighthearted fun into their workouts, but when the time comes to do work they definitely have the ability to switch on and get it done!

As I mentioned on Monday every one of you have been making amazing progress with your fitness and nothing makes me happier than to see you all succeeding. Your hard work is paying off and I am excited to continue to see all the progress, PRs, and energy you all bring to the gym. There is nothing more I could ask for as a coach than to have such awesome group athletes and people surrounding me to inspire me and even re-invigorate my own love of fitness. Thank you all for being a part of our community and heres to many more amazing accomplishments to come!