It’s Beginning To Look A Lot Like Spring
March 16, 2010 Category: Blog 2 Comments 
Today's Workout
4 Rounds For Time
Run 400m
10 Push Ups
20 Kettlebell Swings (1.5/1 Pood)
30 Squats
The weather is getting warmer and the days are getting longer. Spring is suddenly upon us. Yes, it will soon be time to break out the swim suits and sunscreen and head to the beach, and also a perfect time to rededicate yourself to being active and enjoying life in paradise. There are some fun events coming up to kick things off. This Saturday's beach workout will be the first of many, so get ready to work hard then take it easy and enjoy the good life.
Also, I have added a "Nutrition" tab to the pages section. This section will be growing as I compile more information to put up. Nutrition is as important as working out and is often overlooked. With a proper diet and CrossFit workouts there is no limit to where you can take your fitness.
I volunteer to write/edit the nutrition section. I have some pretty interesting thoughts that really should revolutionize what you got going on there.
that would be awesome mike. send me what you got and we can talk more later.