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Row, Row, Row your boat.

 

March 6, 2010   Category: Blog   2 Comments comments

Today's Workout

For Time

4 rounds Tabata Pull-ups
Row 250
4 rounds Tabata Pushups
Row 250
4 rounds Tabata Sit-ups
Row 250
4 Rounds Tabata Squats
Row 250

*lowest Tabata round from each exercise will be subtracted from time in seconds

Dax catching a dumbell clean
 

 

2 Responses to “Row, Row, Row your boat.”

  1. This is a great WOD!

     
    • Huff
    • March 7, 2010 at 12:12 PM

  2. Thanks Huff. Sorry to miss the get together on Saturday. I’ll give you a call Monday sometime.

     
It doesn't have to be fun... to be fun.
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