Today's Workout

Weighted Dips 5-5-5-3-3-3

Then For Max Reps

2:00 Pull-ups
2:00 Thrusters 95lb/65/lb
1:30 Pull-ups
1:30 Thrusters
1:00 Pull-ups
1:00 Thrusters
:30 Pullups
:30 Thrusters