Today's Workout

For Time:

30 Bodyweight Bench Press
2k Row

This website is more than just a place for me to post information, media, and workouts. The comments section is for you. Use it to post times, weights, questions, concerns, ideas, or even just make a joke. Please take the time to leave a comment here and there, or even start to post your WOD scores up. Yesterday's class was the largest group WOD we have had in a while and it was great to really feel the energy you all brought. Thanks and keep up the great work everyone.