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Happy President’s Day

 

Dave doing some kettlebell swings
Reminder: Todays group classes will be held at 9:30 and 10:30. Come in and get your sweat on, then enjoy the beautiful holiday.

Today's Workout:

5 Rounds For Time

Run 200m
15 DB Thrusters 45/25
15 Burpees 

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland