Last week Rich hit some big time PRs. In case you haven't gotten one yet a PR is a Personal Record. Rich went from a 199 on Tabata Something Else to a 257. He also was able to complete the heavy deadlift/burpee workout at 255, just 20lb off of RX weight. I know now that he will be doing RX if we hit that one again. Congratulations on the huge improvements Rich! Keep up the good work and I'm sure there is a lot more where that came from.

Today's Workout

Deadlift 3-2-2-1-1-1-1

then

max reps double unders in 5 minutes

post loads and number of double unders to comments.