This Saturday starting at 12 noon CrossFit Goodland's first workout challenge will take place. Please try to make it in to try your first Fran in a great atmosphere. If you can't make it we can reschedule, but I'm hoping to get as many of you as possible together for two reasons: 1) It makes attaining and maintaining high intensity (read raging) easier. 2) We are a community, and I want everyone to start getting a chance to know each other. 

Today's Workout:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.