Michael Collins' Pose running seminar at CrossFit Pacific Coast was fun, and I think we all learned a lot. Seeing the video before and after footage of all the participants was awesome. This week I bet you can guess whats going to be worked on in a lot of the WODs. The basic idea behind Pose is to run on the balls of the feet, and to use gravity and proper mechanics to maximize running efficiency.

Today's Workout:

7 Rounds for Time

95lb Power Snatch, 7 Reps
95lb Snatch balance, 7 Reps
95lb Overhead Squat, 7 Reps

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