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Pose Seminar Today

 

January 30, 2010   Category: Blog   1 Comment comments

Jen and Caroline do lots of sit ups
Today I'm heading down to CrossFit Pacific Coast for their Pose Seminar. It starts at 1 so Olympic Lifting is cancelled for today. The 12 class is still on however.  

Today's Workout

21-15-9

Ring Dips
24" Box Jump
Kettlebell Swing (2 Pood/1.5 Pood)

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One Response to “Pose Seminar Today”

  1. 5:48

     
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