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  • AMRAP= As Many Rounds As Possible.

AMRAP= As Many Rounds As Possible.

 

January 29, 2010   Category: Blog   Comments Off

DSC01362

Today's Workout 

Complete as many rounds as possible in 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland