The Affiliate Team Competition was a great success. The mixture of insane effort, teamwork, and fun was perfect. Next time hopefully CrossFit Goodland will be represented as well. If you would like to browse some of the photos from the event please check CrossFit Ventura's page. The workouts were fun, challenging, but most important team oriented. My personal favorite was the second of the day which was a mile run while carrying a 95lb loaded barbell as a team of 4 (2 men, 2 women). Congratulations to all of the competitors.

Today's Workout

Squat 3-3-3

then as many rounds as possible in 10 minutes

3 handstand pushups
6 L pull-ups
9 2 pood Kettlebell Swings