This Saturday there will be no classes, as I am going down to Ventura to help judge the Affiliate competition down there. If anyone wants to come you are welcome to. Even though we don't have a team entered this will be a fun experience. The Ventura crew is awesome and CrossFitters from San Louis Obispo to Los Angeles will be there representing their home gyms. I will be heading down there around 7 on Saturday, as the competition starts at 8. If anyone really wants to hit a WOD on Saturday I will be posting a great equipmentless workout for you all, and if you are interested in heading down with me to check it out just let me know (email, phone, etc…).

Today's Workout

Power Snatch

3-2-2-1-1-1

then 3 attempts for max reps pull-ups

post loads and number of reps to comments.