Success Journals are in. The are going to cost 10$ each. (What they cost to produce…) If you chose not to buy one you must get some sort of binder or notebook in which to record workout data, and soon nutrition data. I will be checking beginning next week to make sure everyone has a journal of some kind. This is your first homework assignment. It is not hard, and you have a week to get it done. If by next week you still do not have a journal I will give you some burpee incentives before you can join in the workout classes. This may sound harsh, and it will be, but this is so easy and necessary to your continued success as athletes. 

Today's Workout

5 Rounds for time

15 Thrusters 135lb/95lb
Run 400m

Post times to comments and to your new workout log…