CrossFit is measurable and repeatable, but only if you measure it and repeat it. This week we will all be getting Success Journals of some kind. Every time you work out you must fill out your journal. If you do not you will feel the wrath of a pissed off CrossFit trainer in the form of burpee penalties. Unless your name is Jeff Fielding, a crazy person who works out at CrossFit Pacific Coast, this should scare you into filling it out and tracking your progress. If you don't count it, it doesn't count. I have all my workouts logged back into my early days of CrossFit, it is a great tool for several reasons: 1) you know your scores and PRs on all workouts and motions, 2) you can track your progress and see evidence of your increased work capacity, 3) if you are ever bored or uninspired you can go back into your journal and try to beat yourself. Keep up the good work everyone. You are all starting to move like the animals that you are.

Today's Workout

Overhead Squat

3-3-3-3-3

then 

reverse Tabata "L-sits"