Happy New Year! And new decade for that matter. New Years resolutions can be great, but one must be realistic in implementing them in life. Fitness is not some easily attainable month-long quest. Fitness comes about through chronic adaptation to exercise, and requires a lot of work. This is not to say that the work itself cannot be fun; however, as the rewards of increased fitness are well worth the blood, sweat, and tears it requires. If you are an aspiring athlete considering acting upon those desires to not only drop a few pounds and look better naked, but also to effect positive change in your life both physically and psychologically, then I highly recommend scheduling an intro and checking out CrossFit Goodland's brand of fitness.

Today's Workout

"Elizabeth"

21-15-9 rep rounds for time:

135lb Squat Clean
Ring Dips

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