I hope you are as excited for 2010 as I am. Big things are in the works. Have a safe and fun New Years Eve and ring in the new decade properly with friends and loved ones. Heres to all of you athletes whom I have met so far and to all of you whom I have yet to meet. There will only be a 12 noon class today, as I will be traveling to the far away land of Santa Monica for the evening, tomorrow we will be closed, and regular classes resume on Saturday. 

Today's WOD

Front Squat 3-3-3

then 

"Annie"

50-40-30-20-10 for time

double unders
sit sit ups

Post loads and times to comments.

I love you all.