Just because you don't have any equipment, does not mean that you cannot CrossFit. One of the beautiful things about CrossFit is that if you are motivated and creative, you can do a workout with whatever you have wherever you are. Burpees, squats, running, pushups, handstand pushups, swimming, etc… can be combined in constantly varied intense ways. This is not to say that you should avoid weights, they are also very important to athletic development, but there is freedom in realizing that CrossFit does not have to be contained in a box. Make the world your gym, and see your fitness increase (maybe get some weird looks from strangers too). 

Check out this link of equipmentless wods…

Today's Workout

5 Rounds For Time 

(75lb/45lb)

5 Strict Press
10 Push Press
15 Push Jerk

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