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December 29, 2009 Category: Blog 1 Comment
Rob starting to get the hang of the clean.
Today's Workout
"Religion"
5 Rounds for time
max reps bodyweight back squat7 burpee box jumps
post load, number of reps, and time to comments.
225,25-10-10-10-7= 62 reps, 11:20 bw=190. I got 25 in the first set should have gone for more in the 2nd, but now I’m fried.
225,25-10-10-10-7= 62 reps, 11:20 bw=190. I got 25 in the first set should have gone for more in the 2nd, but now I’m fried.