I hope you all had a great holiday, and ate and drank a lot with your families like I did. Now it's time to get back to work and bring the intensity. 

Today's WOD

Deadlift

3-3-3

then 

1/2 Cindy

post loads and number of rounds to comments.

IMPORTANT NOTE:

CrossFit Goodland will be closing after the noon class on Thursday the 31st and re-opening on Saturday the 2nd for group and olympic lifting classes.