Rob's ridiculous range of motion on SDHP. Chin to bar is all I ask, I think its hitting your forehead.

 

CrossFit Pacific Coast's holiday was my first true Holiday Party experience. I don't know if I enjoyed Baker's rendition of the "Night Before CrossFit" or the shenanigans that followed more, but it doesn't matter. The whole event was a great experience, and a reminder of the type of community we are starting to build here in Goleta as well. I am excited for the New Year and all of the new athletes and friends who will become a part of this ever increasing CrossFit community. 

Today's Workout

All for time

Row 1000m
21-15-9 
GHD Situps
Back Extensions

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