CPC XMas Party tonight.
December 18, 2009 Category: Blog 3 Comments 
Eric made sure to clarify that although it is no longer politically correct this is in fact an Xmas party and not a holiday party, which is more of a cop out than anything. We will be meeting down at CPC at 7. Then heading to Union Ale to finish the job. Although this is not on the invite I hope someone wears an awful holiday sweater. Also there is a white elephant gift exchange (<20$) to start the night off.
Today's Workout
3-3-3-1-1-1 Power Cleans
then
3 sets of max reps of muscle ups.
Post loads and # of reps to comments.
135(3)-155(3)-175(3)-185(1)-195(f)-195(f)
MUs:
7-6-6
Little to no kip becuse the rings were hung in a squat rack
Mike, great work. Send me video if you have it.
Sent from my iPhone
made up the lumberjack 20 wod finally. 29:25. i feel this one would be easier with company.