Saturday’s a Lifting Day
Come in at 1 today for the Olympic Lifting Class, or come in at noon and get after the "3 bars of death," or Linda as she is known.
"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 bw)
Bench (bw)
Clean (.75 bw)
bw=Body Weight
post times to comments.
baseline 3:54
chest to bar
this was my first time trying out the baseline. it was a good one.