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Stroke it long and hard

 

December 1, 2009   Category: Blog   2 Comments comments

DSC01245

Get your minds out of the gutter and your bodies on the the rower.

Today's Workout

2k Row

followed by 3 attempts at a max "L" sit

post times to comments.

 

 

2 Responses to “Stroke it long and hard”

  1. Just the way I like it.

     
    • Jeff
    • December 1, 2009 at 10:31 AM

  2. My mind went straight to the gutter! I like it!

     
    • Major
    • December 1, 2009 at 9:47 PM
It doesn't have to be fun... to be fun.
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