• Your Name (required)

    Your Email (required)

    Subject

    Your Message

  • open panel

Travel Safe My Friends

 

IMG_0008 

Have a safe drive home everyone. There are a lot of cars on the road today. Enjoy the family time and the food.

Today's Workout

Back Squat

3-3-2-2-1-1

then max reps Handstand Pushups

Post loads and numbers to comments:

 

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland