(KJ and Danielle visit for some lunchtime fun)

We will hold regular classes Wednesday, but will be closed for the long weekend Thursday-Sunday. If you would like to schedule an intro or class, I'll be around. Email or call me. I plan on using this time to get caught up on everything and enjoy a little turkey and football. 

If anyone is interested Thanksgiving Day may involve a run up La Cumbre Peak in the AM. Let me know.

Today's WOD: 

"Tabata Something Else"

8 rounds work (20/10) consecutively (no rest between exercises) on

pull-ups
push-ups
sit-ups
squats

score is total number of reps in all rounds. post to comments: