Today from 12-2 PM UCSB ESS students, faculty, and alumni are having a rally at the RecCen to try to save to program. Due to budget cuts the ESS, or Exercise and Sport Studies, department is scheduled to be shut down after this year. I know that the ESS program was an important and fun part of my college experience, and ultimately the program yielded me a minor in fitness instruction, which is now what I do for a living. So show up and help support keeping the ESS department alive and running at UCSB. Who knows if they are going to let me, but there may even be a lady named "Grace" showing up at the event.

Today's WOD

3-3-3 Strict Shoulder Press

then

10-9-8-7-6-5-4-3-2-1

knees to elbows
2 pood kettlebell swings