Overwhelming Gratitude
November 16, 2009 Category: Blog 6 Comments 
(Strong enough to beat you up, fast enough to run you down. Miguel "No Bullshit" DeCoste.)
There is no way that I can thank the athletes and friends who came to the opening gathering enough. You are all more than my friends, you are my family. I owe everything that I have and have accomplished to all of you. The community CrossFit fosters is absolutely incredible. Miguel says it best, "Man, CrossFit is just no bullshit." It's so true. CrossFit gives us the tools to strip away a lot of the artificial bullshit by which we are constantly bombarded, and in doing so empowers us to realize that we are in control of our fitness and our lives. I don't even look at this gym as a job, I would and have been doing this for free, but unfortunately I have to cover certain costs (and eat). True fulfillment comes from having dreams and having the courage to follow them. One of the most important things I have learned recently is that whether it works out or not if you truly lay it on the line, you will be satisfied. Fight on.
PS: a pair of black arnette sunglasses were left after the opening. email me to claim. also who owns the round tupperware container? KJ your brownies are incredible I'll get you that tupperware soon.
Today's WOD
"Angie"
100 pull-ups
100 push-ups
100 sit-ups
100 squats
post time to comments.
Nick, the grand opening was great fun! I wish I could crossfit in Goleta! Unfortunately I need to eat too. Wishing you success! Susan
14:04
Still shot from this weekend. Good stuff man.
me too im gonna hit this one tomorrow
was that chest to bar mike? i assume it was. and if so fuck yes on that time.
Congratulations Nick ! You have a great Box going on ! Thanks for the WOD and party ! It was nice meeting your folks….they need to hook up at CF E. Sac. See you soon …..
8:57
Minutes after a large coffee and a Breakfast Jack. I wasn’t sure if I had to shit or puke… Is that healthy???