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Welcome to CrossFit Goodland

Welcome to CFG. Thanks for checking us out! Please take some time to browse our site and learn more about CrossFit, our community here at CFG, our theories on fitness, and how we can help you achieve the results you have been seeking from your training. We post our workouts and relevant health and fitness information for free to our blog daily so be sure to check it out as well.
 

Latest Blog Post
E. Prowler

E. Prowler

Today’s Workout:

Deadlift

5 Reps 75% WM
3 Reps 85% WM
1+ (max reps) 95% WM

Working Max (WM)= 90% 1RM

Then:
4 Max Effort Prowler Pushes 90/50lb

Everyone wants to play with the prowler until they play with the prowler.

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If you are bored with your exercise routine, tired of the typical gym scene, or are simply looking to take your fitness to the next level we can help.

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