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Latest Blog Post

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  A guide to rest days

  Foundations: A: RDL 4x 4-6 Then: For Time: 21 Deadlift 65% Run 400m 18 Deadlift 65% Run 400m 15 Deadlift 65% Run 400m 12 Deadlift 65% Run 400m ------------ Level 1: A: RDL 5x 3 Then: For Time: 21 Deadlift 225/155 Run 400m 18 Deadlift 225/155 Run 400m 15 Deadlift 225/155 Run 400m 12 Deadlift 225/155 Run 400m By Coach Brendan Rest days. You are taking them, right? You know, those days where you don't fall over from exhaustion from a workout. The days when you go and enjoy the world and nature, or maybe the couch and Netflix. Every athlete needs rest days; how often is up for debate and highly variable. Intensity of the programming, fitness level of the althlete, nutrition and sleep all play key roles in determining when a rest day should occur. For the average Crossfitter this is best judged by how you feel. If you wake up sore and achy with little motivation to get to the gym, chances are it's a good time to rest. So you take a rest ... Read more